Past Workshop Topics

For dates and times of current workshops, click here.

Tools for Coping with Stress

• Learn new tools to help you stay calm and healthy despite the stress in your life.
• Identify physical and emotional manifestations of stress.
• Learn simple cognitive exercises to transform negative thinking into positive thinking.
• Practice breathing techniques.
• Release tension through a progressive relaxation and guided imagery.
  

The Art of Self-Hypnosis

Treat yourself to a wonderfully relaxing morning, learn how to take yourself into a trance state to release stress, stay positive, achieve goals, reinforce good habits, and more.

Workshop includes:

• an overview of what hypnosis is and how it works
• a brief, guided group hypnosis session
• step-by-step instructions for doing self-hypnosis
• practice, practice, practice
• handouts with detailed instructions for review at home
• a self-hypnosis and guided imagery booklist
• a take-home relaxation CD
  

Coping with Financial Stress

Focus on what is in your control, take positive steps towards your financial goals, curb your spending impulse, count your blessings, and stay relaxed and calm.

Hypnosis for Writers Workshop Series

Click here for details on my Hypnosis for Writers Workshop Series

Cultivating Creativity