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Personal Growth | Stress Management | Overcome Fear | Improve Sleep | Manage Pain | Cope with Cancer
Hypnotherapy for Writers | Hypnosis Workshops | SoulCollage® | Teen Mindset Coaching
Stressful situations are an inevitable part of life, but hypnosis can help you manage stress in a calmer, more effective, healthier way.
Hypnosis can help you
- stop ruminating
- prevent catastrophic thinking (expecting the worst)
- focus on what is in your control
- set boundaries
- stay calm and relaxed
My initial approach is to identify five to seven triggers that typically cause stress in your life. I will ask you the thoughts, emotions, physical feelings, and actions that accompany these triggers and what you want to be thinking, feeling, and doing instead. I will also teach you relaxation techniques and how to do self-hypnosis.
© Susan Gold, Certified Hypnotherapist, 650.532-0509, 205 E. 3rd Ave., Suite 200D, San Mateo, CA 94401. Located on the Peninsula of the San Francisco Bay Area. Cities nearby include: Foster City, Redwood City, Belmont, San Carlos, Burlingame, Hillsborough, Millbrae, San Bruno, Brisbane, and Pacifica. San Mateo is just 19 miles from San Francisco. | Contact |